Services & Pricing
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Sale!
1:1 Coaching
Original price was: $180.00.$149.00Current price is: $149.00.Coaching sessions run 50 minutes unless other arrangements are made.
Duration : 50 MIN
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Sale!
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Frequently Asked Questions
What Is the Difference Between Coaching and Therapy?
Therapy focuses on healing past emotional wounds, mental health issues, and processing trauma. It often explores how past experiences impact current behavior.
Coaching focuses on personal growth, setting and achieving future goals, and creating actionable steps for positive change. It’s about moving forward, not processing the past.
Can I have a Coach and a Therapist at the Same Time?
Yes! Many people benefit from both. Therapy can help you heal and understand past experiences, while coaching can help you apply those insights to set and reach future goals.
Coaching Expectations:
1. What happens in an ADHD coaching session?
Each session is tailored to your life and goals. Together, we will:
Identify your biggest challenges (parenting, co-parenting, routines, work, relationships).
Create simple, realistic strategies to manage ADHD and single mom life.
Build flexible routines for home, parenting, and self-care.
Tackle mindset blocks like guilt, overwhelm, or perfectionism.
Stay accountable while celebrating every win (big or small)!
2. How long does coaching last?
It depends on your goals. Many single moms find that 3-6 months of coaching helps them gain control over their routines, mindset, and life. Ongoing support is also available for long-term success.
3. Will you tell me what to do?
No. I’ll guide and support you to discover what works best for YOU. ADHD looks different for everyone, and so does single motherhood. My role is to help you find practical solutions that fit your lifestyle.
4. What do I need to do to get the most out of coaching?
Be honest and open about your struggles and goals.
Commit to trying new strategies and routines.
Take small, consistent actions between sessions.
Be kind to yourself—progress over perfection!
5. What results can I expect?
With consistent effort, you can expect to:
Feel more in control of your time and energy.
Build ADHD-friendly routines for you and your kids.
Reduce stress and overwhelm in parenting and co-parenting.
Strengthen your confidence in handling life’s curveballs.
Create space for fun, rest, and personal growth.
How Do I Know if Coaching is Right for Me?
Coaching is ideal if you: Struggle with staying organized, managing time, or following through on tasks.
Feel overwhelmed balancing parenting, work, and self-care.
Want to build confidence and stop feeling like you’re “falling behind.”
Are ready to take action and make positive changes.
If you’re feeling emotionally stuck or need help processing trauma, therapy might be more helpful at this stage.
-Feel ready to take action but need direction or support.
-Want to set and achieve specific goals.
-Are looking for accountability and motivation.
-Want to develop new habits and routines.
If you’re struggling with deep emotional pain, trauma, or mental health challenges, therapy might be a better fit.
Free Consultation
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