Austin Retreat

Hi Amazing Mamas!

Are you feeling extra overwhelmed by ALL the things these days? Maybe feeling a bit overwhelmed, lost, stuck, and/or in need of a reset as you’re navigating divorce, single parenting, AND ADHD?

Come escape for a long weekend retreat in Austin for deep empowerment work, connection to yourself and other mamas who GET YOU, and lots of FUN!

It’s going to shake you out of your rut and give you new energy and inspiration for making the changes you KNOW (or don’t know, we’ll figure them out) that you need to make to create your BEST life. 

Get ready for a good energy-filled escape where you’ll:

• Learn more about your Values and Superpowers
• Get clear on your Ideal Future and View of Success and what Barriers are keeping you from LIVING IT NOW 
• Create a Plan for how YOU are going to start building YOUR Best Life
• Gain real-life strategies and tools to help you tackle single parenting and ADHD challenges
• Meet other like-minded mamas and make friends

You’ll head home HAVING:

• A better understanding of:
  • what you value,
  • what your superpowers are, 
  • what you Really want from life and what is keeping you from having it, and
  • the steps you need to take and the life infrastructure you need in place to create your ideal fantasy life adventure
• New friends and amazing memories
• Fresh ideas and tools to support you in single parenting and to understand, embrace, and leverage your ADHD

You will leave FEELING more: 

• Relaxed
• Self-aware
• Confident
• Balanced
• Hopeful
  
• Aligned
• Connected to Yourself and New Friends

Activities for each retreat are customized based on attendees, some of the options include:

Somatic Breathwork Poolside Yoga Bike Rides Dancing Roller Skating Nature Hikes Urban Walks

Live Music Art Therapy Yummy Dinners Visiting Austin Landmarks Visiting Indoor Art AND/OR Outdoor Ar

Example Short Weekend Agenda: 

Day 1 – PM Meet & Greet Intentions  Values Exercise Break / Get Ready for Evening Dinner and FUN!

Day 2 – All Day Breakfast @ Jewell House Superpowers Exercise Breath Work Walk/ Hike Lunch YOUR ideal Future: Success and Life View of Life and Success? Barriers to Success and Limiting Beliefs Dinner and FUN!

Day 3 – AM Poolside Yoga Breakfast @ Jewell House Let’s Make a PLAN! Cornerstone Actions, Accountability, Support, Next Steps